protein balls http://www.radianthealthnutrition.co.uk Tue, 12 Apr 2022 20:55:13 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.14 https://i0.wp.com/www.radianthealthnutrition.co.uk/wp-content/uploads/2022/04/cropped-low-res.png?fit=32%2C32 protein balls http://www.radianthealthnutrition.co.uk 32 32 92058257 Little shots of energy – yummy bliss balls http://www.radianthealthnutrition.co.uk/little-shots-of-energy-yummy-bliss-balls/ Wed, 26 Oct 2016 11:47:27 +0000 http://www.radianthealthnutrition.co.uk/?p=281

In the pursuit of healthy eating, the presence of enjoyable and healthy snacks can make or break you. Every week I make our family a healthy snack and these are one of our favourites: super-easy yummy bliss balls. Enjoyed by big and little people!

 

Little shots of energy - yummy bliss balls
 
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This creates a big batch so depending on the size of your family, you will hopefully have one batch to eat and one to freeze for the following week!
Author:
Serves: 12+
Ingredients
  • 200g pecan
  • 150g raisin
  • 2 tbsp raw cocoa powder
  • 1-2 tbsp local honey
  • 50g desiccated coconut (for rolling in)
  • 4 tbsp cashew nut butter (I have tried peanut but it really overpowers the taste of pecan, which seems a shame as it brings a richness to these balls!)
Instructions
  1. Whizz the pecans in a food processor until you have crumbs
  2. Add the remaining ingredients putting the cocoa in before the wet ingredients so that it fully incorporates and pulse to combine into a sticky, thick mixture
  3. Shape into small balls and roll in the coconut
  4. Refrigerate for 2 hours and keep refrigerated for 3-4 days or freeze for up to a month

 

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