This is such a beautiful recipe, it looks fantastic and is bursting with earthy, sweet goodness. The best part of this dish is how crazily simple it is to make, it is a perfect weekend meal, pop it all in the slow cooker and while away the afternoon or save yourself time by serving to …
Monster periods: how to make the best of PMS
Three little letters and we find ourselves weeping at Strictly, shouting at the kids and seriously considering divorcing our husbands. Our time of the month can leave us feeling exhausted, angry and in a whole lot of pain, so considering the average woman menstruates 12% of their life, it is vital we find strategies to …
#4 Quinoa & Halloumi
This is the final of my vegetarian dinner series. As we explored in the Reducetarian blog, lots of people including celebrities are opting to eat less meat or give it up altogether. I believe it doesn’t have to be an all-or-nothing solution and I also believe vegetarian food can be as filling, diverse and delicious as …
#3 Herby, tri-bean stew
This 30-minute meal is made with mainly cupboard essentials but packs a punch in the flavour department. Beans are inexpensive, filling and also a prebiotic which means they feed the ‘good bacteria’ in your gut, encouraging a healthy microbiome. Herbs transform this dish which can be served with jacket potatoes for ultimate comfort food or …
Thai chicken noodle soup
I loved chicken noodle soup as a child but I dread to think what was actually inside it! Packaged soups can be really high in salt and sugar and a poor cousin of their fresh alternative. This is a fantastic soup for immune and skin health: its mineral-rich broth is full of collagen (use the …
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