It’s the new year and gym memberships will rocket, slimming clubs will be inundated and biscuit sales will be temporarily down. We are so predictable that it probably features in McVitie’s sales forecast. Yet this potentially ‘healthy’ trend is not going to revolutionise public health because by the second quarter of the year, gym attendance …
Sweet potato, chickpea and spinach curry
This store cupboard dinner uses a few simple ingredients to make a hearty, warming and healthy mid-week meal. Sweet potato, chickpea and spinach curry Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Radianthealthnt Serves: 4 Ingredients 1 large onion, finely sliced 2 garlic cloves, crushed half …
Little shots of energy – yummy bliss balls
In the pursuit of healthy eating, the presence of enjoyable and healthy snacks can make or break you. Every week I make our family a healthy snack and these are one of our favourites: super-easy yummy bliss balls. Enjoyed by big and little people! Little shots of energy – yummy bliss balls Save …
Make ahead – Radiant Christmas chutney
There is something so satisfying about home-made preserves and chutney is one of our family favourites for Christmas. This recipe avoids refined sugar by substituting it for dates which forms a rich, caramel flavour throughout. Remember to make your chutney early, to give it time to mature for the big day! Make ahead – Radiant …
Traditional leek and potato soup
This traditional soup is satisfying, warming and has surprising health benefits as a gut friendly food. Onion, garlic & leeks are all part of the Allium family and they work as prebiotics, providing food for the “good” bacteria naturally found in your gut. Butter (yes, butter – not low fat margarine, spreadables and the like!) …
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