There is no disputing that cardiovascular disease causes a lot of broken hearts. Each year in the UK it claims over 160,000 lives and is still the greatest cause of mortality in women. So I am asking, in the spirit of valentine’s, if there are some small changes you could make with your partner to …
It’s pancake day in the Davis household and I wanted to make something that my GF & DF clients and followers could enjoy. These pancakes contain buckwheat, a fruit seed related to rhubarb that contains fibre and trace nutrients such as manganese, copper and magnesium. If you are looking for a purely GF version, just substitute buckwheat …
A firm favourite in our household; this healthy soup is super quick and easy to make. It is bursting with carotenoids as well as prebiotics (onions, garlic and lentils) feeding the ‘good bacteria’ in the gut such as lactobacilli and bifidobacteria. It also has a generous tablespoon of tumeric which has anti-inflammatory and antioxidant benefits. …
This is the time of year for getting sick. The cashier is coughing into their hand as they give you your change and your kids are teeming with one illness after another! How do you keep yourself fit so that you can look after everyone else? There are many factors that can compromise your immunity: poor nutrition, …
This week I experienced the rush – the 5am alarm clock, aka my daughter, the daily commute followed by a full week of clients, exams and some amazing change work. This week I completed the final piece of the jigsaw, a specialist course in weight management coaching. I have learnt so much by working with …
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