Three little letters and we find ourselves weeping at Strictly, shouting at the kids and seriously considering divorcing our husbands. Our time of the month can leave us feeling exhausted, angry and in a whole lot of pain, so considering the average woman menstruates 12% of their life, it is vital we find strategies to …
Finding your every-day good
We’re never on top of life. We can’t stock up on a month’s worth of shopping, because the food would go off. We can’t wash clothes that aren’t dirty yet and we can’t sleep more tonight because we won’t get enough tomorrow… The thing that will determine how clean our house is or whether we …
Reducetarians: the new movement in eating less meat
This year, there has been a spiking trend in eating less meat, with popular campaigns such as Veganuary and meat free Monday’s. Now, we have the Reducetarians – a movement of people who establish personal goals for reducing meat consumption, to benefit themselves and the environment. Are you part of the movement or are you …
Are you being mindful, supermum?
In the minds of supermum’s everywhere is the health and wellbeing of their children. Every day those little darlings have to be fed, dressed and watered to keep them crawling, toddling and running through their busy little lives. In isolation it wouldn’t be such a daunting task but balancing work commitments, family admin and social …
Why 2017 should be your year to get healthy and not just ‘to lose weight’
It’s the new year and gym memberships will rocket, slimming clubs will be inundated and biscuit sales will be temporarily down. We are so predictable that it probably features in McVitie’s sales forecast. Yet this potentially ‘healthy’ trend is not going to revolutionise public health because by the second quarter of the year, gym attendance …
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