This store cupboard dinner uses a few simple ingredients to make a hearty, warming and healthy mid-week meal. Sweet potato, chickpea and spinach curry Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Radianthealthnt Serves: 4 Ingredients 1 large onion, finely sliced 2 garlic cloves, crushed half …
Traditional leek and potato soup
This traditional soup is satisfying, warming and has surprising health benefits as a gut friendly food. Onion, garlic & leeks are all part of the Allium family and they work as prebiotics, providing food for the “good” bacteria naturally found in your gut. Butter (yes, butter – not low fat margarine, spreadables and the like!) …
Immune-boosting butternut squash and lentil soup
A firm favourite in our household; this healthy soup is super quick and easy to make. It is bursting with carotenoids as well as prebiotics (onions, garlic and lentils) feeding the ‘good bacteria’ in the gut such as lactobacilli and bifidobacteria. It also has a generous tablespoon of tumeric which has anti-inflammatory and antioxidant benefits. …
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