#2 Vibrant vegetable curry
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1 large yellow onion, finely chopped
  • 4 medium cloves garlic, crushed
  • One thumb nail size fresh ginger, peeled and finely grated
  • 1 Tbsp. ground coriander
  • 1 Tsp. ground cumin
  • 1 Tbsp. ground turmeric
  • 1 can of chopped tomatoes
  • 500ml vegetable broth
  • 1 cup coconut milk
  • One 3-inch cinnamon stick
  • 1 small cauliflower, broken into florets
  • 2 medium size sweet potatoes, peeled and cut into chunks
  • 2 large carrots, peeled and cut into circles
  • 2 cans chickpeas, drained and rinsed
  • Half a bag of baby spinach, roughly chopped
  • The juice of one lime
  • Half a bunch of freshly chopped coriander
Instructions
  1. In a large casserole pot, fry the onion until softened and add the garlic and ginger for a further minute
  2. Take off the heat and add the spices, mixing thoroughly into the onion mixture
  3. Pour in the chopped tomatoes and mix again
  4. Add in your carrots and sweet potatoes pieces and pour over the stock
  5. Place on a medium high heat for 10-15 minutes, stirring to ensure the mixture doesn't stick (all the vegetable should just be covered in the mixture, if not add a little more stock)
  6. Add in the cauliflower and coconut milk and leave for a further 10 minutes
  7. Add in the chickpeas and chopped spinach for a further 5 minutes
  8. Scatter with freshly chopped coriander and drizzle with lime
  9. Serve with rice, enjoy!
Recipe by at https://www.radianthealthnutrition.co.uk/2-vibrant-veggie-curry/