Healthy, fast food: chickpea burgers
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 400g can chickpea, rinsed and drained
  • garlic clove, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1⁄2 tsp chilli powder
  • 2 tbsp plain flour (I used Dove's farm GF)
  • 1 small red onion, roughly chopped
  • 2 tbsp coconut oil
  • toasted pitta bread (I used Bfree Stone Baked Pitta)
  • Green salad, to serve
  • Grated carrot, serve
  • Mashed avocado/salsa/houmous
Instructions
  1. Drain the chickpeas and ensure you don't tip any residual juice as you pour them into a food processor along with the onion, garlic, spices, flour and a little salt. Blend until slightly chunky but sticking together - then shape into four burgers with your hands.
  2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.
  3. Serve with toasted pittas, sweet potato chips and a green salad.
Recipe by at https://www.radianthealthnutrition.co.uk/healthy-fast-food-chickpea-burgers/