This recipe tastes better with age so if you can make it ahead the night before or earlier in the day it will give the flavours chance to sink in. You can also cook rice ahead as long as you cool it immediately, refrigerate and reheat appropriately so when you come to eat the meal it will only take 5-10 minutes to make sure everything is piping hot!
Author: Radianthealthnt
Serves: 6
Ingredients
2 onions finely chopped
2 onions finely chopped
2 medium sized carrots finely sliced and quartered
2 medium sized carrots finely sliced and quartered
4 garlic cloves crushed
4 garlic cloves crushed
1 tablespoon of mild chilli powder
1 tablespoon of mild chilli powder
2 tsp paprika
2 tsp paprika
1 tsp honey
1 tsp honey
2 cap full of balsamic vinegar
2 cap full of balsamic vinegar
2 tsp cumin
2 tsp cumin
2 cans of 400g chopped tomatoes
2 cans of 400g chopped tomatoes
2 tins of black beans
2 tins of black beans
Half a tin of sweetcorn
Half a tin of sweetcorn
2 tbsp tomato paste
2 tbsp tomato paste
1 tsp bouillon powder
1 tsp bouillon powder
Dash water
Instructions
Saute the onion and carrot over a low heat until softened (around 5 minutes)
Add crushed garlic and saute for a further minute before adding the spices, bouillon, honey and balsamic vinegar
Take off the heat and mix spices into the onion and carrot for even coverage
Add 2 x tins of chopped tomatoes, tomato paste, ½ tin of sweetcorn and 2 x tins of drained black beans
Mix well and add a dash of water if needed to ensure beans are covered
Simmer over a medium/low heat for 20-25 minutes
Serve with rice & feta cheese crumbled on top, yum!
Recipe by at https://www.radianthealthnutrition.co.uk/mean-black-bean-chilli-winter-warmers/