This 30-minute meal is made with mainly cupboard essentials but packs a punch in the flavour department. Beans are inexpensive, filling and also a prebiotic which means they feed the ‘good bacteria’ in your gut, encouraging a healthy microbiome. Herbs transform this dish which can be served with jacket potatoes for ultimate comfort food or …
Thai chicken noodle soup
I loved chicken noodle soup as a child but I dread to think what was actually inside it! Packaged soups can be really high in salt and sugar and a poor cousin of their fresh alternative. This is a fantastic soup for immune and skin health: its mineral-rich broth is full of collagen (use the …
Finding your every-day good
We’re never on top of life. We can’t stock up on a month’s worth of shopping, because the food would go off. We can’t wash clothes that aren’t dirty yet and we can’t sleep more tonight because we won’t get enough tomorrow… The thing that will determine how clean our house is or whether we …
#2 Vibrant veggie curry
This is #2 of my veggie idea series – featuring tried and tested recipes that me and my family love to eat. When you start to integrate veggie days into your week, you may be surprised that you start to crave them. They are easier to digest, can be more vibrant, diverse and richly satisfying …
Reducetarians: the new movement in eating less meat
This year, there has been a spiking trend in eating less meat, with popular campaigns such as Veganuary and meat free Monday’s. Now, we have the Reducetarians – a movement of people who establish personal goals for reducing meat consumption, to benefit themselves and the environment. Are you part of the movement or are you …
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