There is something so satisfying about home-made preserves and chutney is one of our family favourites for Christmas. This recipe avoids refined sugar by substituting it for dates which forms a rich, caramel flavour throughout. Remember to make your chutney early, to give it time to mature for the big day! Make ahead – Radiant …
Traditional leek and potato soup
This traditional soup is satisfying, warming and has surprising health benefits as a gut friendly food. Onion, garlic & leeks are all part of the Allium family and they work as prebiotics, providing food for the “good” bacteria naturally found in your gut. Butter (yes, butter – not low fat margarine, spreadables and the like!) …
How to really look after your partner’s heart this valentine’s day
There is no disputing that cardiovascular disease causes a lot of broken hearts. Each year in the UK it claims over 160,000 lives and is still the greatest cause of mortality in women. So I am asking, in the spirit of valentine’s, if there are some small changes you could make with your partner to …
Gluten & Dairy free pancakes
It’s pancake day in the Davis household and I wanted to make something that my GF & DF clients and followers could enjoy. These pancakes contain buckwheat, a fruit seed related to rhubarb that contains fibre and trace nutrients such as manganese, copper and magnesium. If you are looking for a purely GF version, just substitute buckwheat …
Immune-boosting butternut squash and lentil soup
A firm favourite in our household; this healthy soup is super quick and easy to make. It is bursting with carotenoids as well as prebiotics (onions, garlic and lentils) feeding the ‘good bacteria’ in the gut such as lactobacilli and bifidobacteria. It also has a generous tablespoon of tumeric which has anti-inflammatory and antioxidant benefits. …
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