Slow cooked – Lamb rogan josh

This delicious, fragrant curry is best enjoyed with the best quality lamb. We have a great relationship with our local butcher  who provides us with fantastic free range meat.

The quality of life an animal has had is just as important for them as it is for the person eating it. This is because an animal that has eaten a varied diet and had more exercise will inevitably provide healthier meat.

This slow cooked curry is bursting with rich flavour and so simple to make. Perfect for these chilly evenings and great for families eating at different times, as you can simply turn the slow cooker to “warm”.

Slow cooked - Lamb rogan josh

 

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Prep time

10 mins

Cook time

8 hours

Total time

8 hours 10 mins

 

Author: Radianthealthnt

Serves: 4

Ingredients

• 600g free range diced lamb
• 3 garlic cloves, crushed
• 3 cloves
• 1 tsp ground cardamom
• 1 tsp ground coriander
• 1 tsp ground ginger
• ½ tsp ground cinnamon
• 2 tsp paprika
• 1 tsp cayenne pepper
• 1 onion, finely chopped
• 1 tin of chopped tomatoes
• Fresh coriander
• Rice to serve

Instructions

1. Put a table spoon of oil in the slow cooker basin
2. Add the lamb and coat in the aromatics (spices), covering the lamb
3. Add the onion and garlic and mix well
4. Add the chopped tomatoes and mix well
5. Cook for 8-10 hours on low
6. Top with fresh coriander to serve, along with rice

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