This 30-minute meal is made with mainly cupboard essentials but packs a punch in the flavour department. Beans are inexpensive, filling and also a prebiotic which means they feed the ‘good bacteria’ in your gut, encouraging a healthy microbiome. Herbs transform this dish which can be served with jacket potatoes for ultimate comfort food or …
#1 veggie ideas – Mung bean curry
This comforting curry has literally become our house “beans on toast”. The same feelings of warmth and comfort can be found in this wonderfully satisfying meal. I discovered mung beans, most successfully anyway, whilst visiting a friend at Google’s London office. Google is renowned for its innovative staff benefits and this is exemplified in its …
Chocolate flapjack heaven
These gluten-free flapjacks are AMAZING. They have a firm, crunchy texture and a divine chocolate layer that literally melts in your mouth. This is an exquisite combination of coconut, oats and chocolate that is mouth-wateringly good. These flapjacks are a source of protein and wholegrain carbs so they will prevent that afternoon slump and leave …
Gluten & Dairy free pancakes
It’s pancake day in the Davis household and I wanted to make something that my GF & DF clients and followers could enjoy. These pancakes contain buckwheat, a fruit seed related to rhubarb that contains fibre and trace nutrients such as manganese, copper and magnesium. If you are looking for a purely GF version, just substitute buckwheat …
My week of fast food
This week I experienced the rush – the 5am alarm clock, aka my daughter, the daily commute followed by a full week of clients, exams and some amazing change work. This week I completed the final piece of the jigsaw, a specialist course in weight management coaching. I have learnt so much by working with …
You must be logged in to post a comment.