Finding your every-day good

We’re never on top of life. We can’t stock up on a month’s worth of shopping, because the food would go off. We can’t wash clothes that aren’t dirty yet and we can’t sleep more tonight because we won’t get enough tomorrow… The thing that will determine how clean our house is or whether we …

#1 veggie ideas – Mung bean curry

This comforting curry has literally become our house “beans on toast”. The same feelings of warmth and comfort can be found in this wonderfully satisfying meal. I discovered mung beans, most successfully anyway, whilst visiting a friend at Google’s London office. Google is renowned for its innovative staff benefits and this is exemplified in its …

My week of fast food

This week I experienced the rush – the 5am alarm clock, aka my daughter, the daily commute followed by a full week of clients, exams and some amazing change work. This week I completed the final piece of the jigsaw, a specialist course in weight management coaching. I have learnt so much by working with …