Are you bored of your breakfast? Do you find yourself in a rut, eating the same thing each day? Breakfast can be a critical meal for blood sugar management, enabling you to stave off cravings for unhealthy elevenses. You asked for some healthy breakfast options so I’ve opened up our kitchen for a week in the life of my breakfast bowl….
Overnight Chia & Oatmeal
This breakfast is a perfect combination of essential fats found in chia seeds & coconut, antioxidants from the colourful berries, protein from the nuts & milk as well as blood sugar balancing oats. It can be made in under 5 minutes, popped in the fridge overnight and shared with all the family for a quick, nourishing breakfast.
Ingredients (per person)
Generous handful of oats
1 tablespoon chia seeds
2 tablespoons dried cranberries & blueberries
1 tablespoon shredded coconut
1 tablespoon crushed walnuts
Fresh berries
1 teaspoon vanilla essence
Nut milk to cover
Method
Place oats, chia, berries, coconut & nuts in a bowl and mix well. Add the milk to cover the mixture so about half an inch of milk is sitting on top then mix again. Leave in the fridge overnight and mix again in the morning, adding more milk if required. Top with fresh berries.
You must be logged in to post a comment.