There are few things in life that make me as nostalgic as gingerbread. It evokes memories of trips to our local bakery as a child and the warm, satisfying, wholesome feeling of biting a person’s head off! 😉 Ginger is such a versatile spice with many therapeutic properties – this would be a fantastic snack …
The humble carrot has graced our cakes since the medieval period and made vogue in the second world war by thrifty housewives looking to treat their families on limited rations. There is nothing quite as decadent as the rich, moist and nutty aroma of a decent carrot cake and I have yet to find a …
Following my previous post about the effect of sugar on your health, I decided it was time to experiment with some of the ultimate comfort foods that have become our sugar crutch. It shouldn’t feel like deprivation when you are living on a sugar free diet and there are so many fantastic recipes out there …
Refined sugar is never in moderation, it is always in excess. It is one food group that has absolutely no nutritional value whatsoever, in fact the contrary, it is detrimental to our health. Every day we are given an allowance to maintain a healthy weight and within that allowance we have to ‘spend’ certain nutrients …
Are you bored of your breakfast? Do you find yourself in a rut, eating the same thing each day? Breakfast can be a critical meal for blood sugar management, enabling you to stave off cravings for unhealthy elevenses. You asked for some healthy breakfast options so I’ve opened up our kitchen for a week in …
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