Beluga lentils are the secret to the rich texture and colour of this vegan bolognese. Lentils are a good source of protein but lack the amino acids methionine and cysteine, making them an incomplete protein. There are 9 essential amino acids that we must consume in order ensure our body can heal and repair, maintain …
Winter is the time to indulge in a wealth of soups. The ultimate in fast food, soups are easily digestible, filling and quick to prepare and reheat when needed. Whilst the glory of this soup is given to the pea, it is the the combination of the sweetness of the pea and the bitterness of …
This time of year we all need something comforting to return to as the nights draw in and this chilli really hits the spot. Packed with punch and flavour, you won’t miss the meat and will be well on your way to your 5-a-day! A favourite with the whole family in our household… I make …
Nutrition doesn’t have to be expensive. Humble vegetables like the carrot don’t cost the earth and organic becomes a more viable option. As a family, we don’t eat a wholly organic diet, but I do choose some key fruit and vegetables that get the biggest hit of pesticides (check out the dirty dozen list of …
I will never forget my food technology teacher showing us how to make pasta sauce and thinking “who makes pasta sauce?” and proceeding to buy jars for the next few years. The truth is pasta sauce from a jar just IS NOT the same as fresh, its likely to contain hidden nasties like excess sugar …
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