Organic carrot & coriander

Carrot and coriander

Nutrition doesn’t have to be expensive. Humble vegetables like the carrot don’t cost the earth and organic becomes a more viable option. As a family, we don’t eat a wholly organic diet, but I do choose some key fruit and vegetables that get the biggest hit of pesticides (check out the dirty dozen list of foods).

This simple organic soup is delicious, quick and costs less than a £1.00 to make. It’s naturally low in calories and high in Beta Carotene, great for little budding Peter and Lily rabbits!

Organic carrot & coriander

 

Save Print

Prep time

10 mins

Cook time

25 mins

Total time

35 mins

 

Author: Radianthealthnt

Serves: 4

Ingredients

• 1 onion, chopped
• 1 tsp ground coriander
• 1 medium potato, chopped
• 1 Bouquet garni
• 600g carrots, peeled and chopped
• 1L chicken stock (or to your preferred consistency)
• handful of fresh coriander

Instructions

1. Fry the onion in a little oil for 5 minutes, until softened
2. Stir in the chopped potato and ground coriander, mix together
3. Add the carrots, bouquet garni and stock.
4. Bring to the boil, reduce the heat and cook for 25 minutes or until tender
5. Tip into food processor and blitz until smooth
6. Finely chop the coriander and sprinkle to serve

3.5.3208