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Goodbye sunshine… Hello Vitamin D

by radianthealthntupdated on March 31, 2018December 4, 2017

I love this time of year. It is a magical season that transforms the forest we live near, from dappled forest floors to dancing leaves and a crisp, white glaze that shimmers in the soft morning light. Winter is a time to celebrate by getting more hygge, which in our neighbourhood means blazing log fires, candles …

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Main meals

Creamy dairy-free Chicken Korma

by radianthealthntupdated on March 31, 2018November 30, 2017

Chicken Korma is typical comfort food and tis the season for it. Everyone seems to be getting sick and when we get ill, our body needs more protein to repair itself as well as lots of antioxidants and vitamins! This gloriously smooth and creamy sauce with tender pieces of chicken is easy to eat and …

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Snacks

Healthier popcorn

by radianthealthntupdated on April 12, 2022November 24, 2017

Popcorn is soooo easy to make, it takes seconds and tastes amazing. All you need is a big pan with a LID, some popping corn, oil and your chosen flavouring! There is something so special and cosy about cuddling up to a movie with a bowl of popcorn. This is the perfect recipe for the …

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Main meals

Fabulous fish: Thai salmon fishcakes

by radianthealthntupdated on March 31, 2018November 15, 2017

In this latest series, I will be posting recipes to tempt you (and other family members) to try out some fabulous fish recipes. Oily fish is an important source of essential fat, such as Omega 3 which can improve joint health, brain function and even your skin and hair! We’ve known about essential fats since …

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Main meals

Healthy, fast food: Chickpea burgers

by radianthealthntupdated on March 31, 2018November 9, 2017

These chickpea burgers are soooo good. This is a ridiculously easy dinner that packs in a ton of veg and flavour and feels like a real treat! It’s a simple recipe that takes under 15 minutes to make, just leave some time aside for preparing any extras – we added sweet potato chips, a green …

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Welcome to Radiant Health Nutrition!

I'm Ginevra, a qualified nutrition coach, offering virtual consultations and a clinic in Penryn. ...continue reading
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