When did it become socially acceptable to be available until silly-o-clock at night? Long gone are the days of home-line chats (where you would sniff at a call past 9pm). It has never before been so easy to connect, 24/7. I’m all for progress, I rely on social media for my business and to connect …
I will never forget my food technology teacher showing us how to make pasta sauce and thinking “who makes pasta sauce?” and proceeding to buy jars for the next few years. The truth is pasta sauce from a jar just IS NOT the same as fresh, its likely to contain hidden nasties like excess sugar …
The majority of us are familiar with the 5-A-Day slogan, but with the NHS reporting that only 1 in 4 of us are actually consuming it, how well do we actually know what 5-A-Day looks like and why is it even important? This is what 5-A-Day looks like: This is a visual demonstration of 5-a-Day …
My daughter’s godparent’s are Polish and one thing I learnt when we first went to Poland is that a meal is not complete without a beautiful side salad and how much more delicious and interesting they are than a garnish of soggy tomatoes and an iceberg lettuce leaf! This coleslaw is so vibrant, filling and …
As part of my fabulous fish series I am releasing some of our favourite fishy recipes that are packed full of flavour and the under-consumed essential fat Omega 3. Omega 3 is classified as an essential fat in our diet as it is needed for many normal physiological processes and it has been shown to …
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