There is no disputing that cardiovascular disease causes a lot of broken hearts. Each year in the UK it claims over 160,000 lives and is still the greatest cause of mortality in women. So I am asking, in the spirit of valentine’s, if there are some small changes you could make with your partner to …
This is the time of year for getting sick. The cashier is coughing into their hand as they give you your change and your kids are teeming with one illness after another! How do you keep yourself fit so that you can look after everyone else? There are many factors that can compromise your immunity: poor nutrition, …
This week I experienced the rush – the 5am alarm clock, aka my daughter, the daily commute followed by a full week of clients, exams and some amazing change work. This week I completed the final piece of the jigsaw, a specialist course in weight management coaching. I have learnt so much by working with …
Refined sugar is never in moderation, it is always in excess. It is one food group that has absolutely no nutritional value whatsoever, in fact the contrary, it is detrimental to our health. Every day we are given an allowance to maintain a healthy weight and within that allowance we have to ‘spend’ certain nutrients …
Are you bored of your breakfast? Do you find yourself in a rut, eating the same thing each day? Breakfast can be a critical meal for blood sugar management, enabling you to stave off cravings for unhealthy elevenses. You asked for some healthy breakfast options so I’ve opened up our kitchen for a week in …
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